Posted December 29, 2014 by Kara McCartney
In 2015, the entire Primal Palate team is doing a overhaul on our diet, and we’re asking you to join us. We’re going back to the basics, cutting out Paleo desserts, added sugar, dairy, alcohol, and other not-so-Paleo foods. Our goal is to zero in our diet, and really give our bodies what it needs. By using our FREE meal planner you can join us. We are giving you all the tools you will need to go Paleo in 30 days, but in the end, all decisions rest on you. Commit to 30 days of clean eating, and let’s have a great 2015! 
We put this one first because honestly, we think it’s the most important. We also think it’s the easiest way to ensure your own success. Going Paleo cold-turkeyis NOT easy. So ask yourself: Who is going to be there to help motivate you? Who willremind you why you started in the first place? Who is going to be your support team throughout this month? A friend can help do all that, and you can do it for them as well!
There is one final reason we are telling you to grab a friend: being a role model to others, and being a motivator for others, is the easiest way to motivate yourself. If you know someone is depending on you, you are less likely to have a slip-up,versus when it’s just you standing alone.
When you download the guide, be sure to subscribe to the 30 Paleo e-mail list! Every Monday, new tips will be delivered to your inbox. From snack options, to an “Eat this Not That” list, to what foods to eat when you’re craving your old favorites.
The Tips and Tricks Guide was written 50% by us, 50% by people just like you. We polled those who had already gone through a Paleo challenge before, and asked them for their best pieces of advice. We threw in our own tipstoo, including: how to eat Paleo on a budget, and how to properly store produce to extend shelf life. You’ll also find cooking videos and external resources too! This resource is completely free to download, and can be found here.
If you choose to plan your own meals for the week. To do this, simply
- Register as a user,
- Save the recipes you would like to use.
- To plan your meals for the week, simply drag and drop recipes to the corresponding day.
- Finally, print out your shopping list to take to the store with you!
- Oh, and don’t forget: You can upload your OWN recipes to myKitchen!
So if you have a family favorite pot roast, casserole, or other Paleo recipe; you can access it from the Paleo meal planner as well!
So here you are, ready to embark on your journey to total health. We’re about to give you your meal plans, shopping lists, and recipes. You’re ready, right? Not quite. Before you can fill your kitchen with a bounty of fresh, nutritious food, you need to dump all the junk that’s clogging your cupboards and fridge. And we’re going to make this first, critical step very easy for you: Throw it all out!
Until you are rock solid in your commitment to your new lifestyle, you are in danger of cheating.
Every day, we will share tips across all social media channels. We use these channels to answer common questions (generated by you), and to share daily tips and motivation. Check them daily for meal plans, recipe ideas, and tips!
Follow Primal Palate on Pinterest for tons of recipe ideas and healthy tips. You might find these three boards particularly useful!
Have you watched someone lose 50 pounds, and wanted to ask them, “How on earth did you do it?”? What about 100 pounds? Or even 200 pounds? We have interviewed people who have lost anywhere from ten to 200 pounds on Paleo, most in justone year. We asked them exactly how they lost the weight, so be sure to read their stores for an extra boost of motivation!
If you didn’t want this, you wouldn’t have read this far. Keep telling yourself how bad you want this. Every. Single. Day. Remind yourself that you want to be healthy. You want to set a good example for those around you. You want to be proud of yourself and the healthy decisions you have made. That’s all it takes. Remembering why you started in the first place, is all it takes. We have given you all the tools you need, but you are the only person who decides what goes into your body. Every healthy decision is determined by you. You get to be in control here. Just keep telling yourself you can do this, and everything else will fall into place.
FAQs
Fill up your cart with any and all vegetables; from broccoli, cauliflower, peppers and carrots to lettuce, kale, and avocado…the list goes on and on! Of course, any and all fruits are welcome on the paleo diet including apples, oranges, pears, strawberries, blueberries, raspberries, and more.
Can you eat cheese on paleo? ›
The typical paleo diet focuses on naturally raised meat and fish, as well as vegetables and fruits. It promotes avoiding dairy products and grains. This diet can put you at risk for deficiencies in calcium and vitamin D, which are critical to bone health.
What are the rules for the paleo diet? ›
A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. These are foods that in the past people could get by hunting and gathering. It doesn't include foods that became more common when small-scale farming began about 10,000 years ago.
Are eggs paleo? ›
Foods allowed on the Paleo diet:
Grass-fed meat. Root vegetables, such as sweet potatoes. Free-range poultry and eggs.
Are bananas ok on paleo? ›
Many paleo followers wonder if bananas are paleo because of their higher sugar content. They are considered paleo. One medium banana has 113 calories, 2 grams of fiber and 26 grams of carbohydrates. Bananas are an unprocessed, whole food with a good source of potassium.
Can you have coffee on paleo? ›
While we have said in the past that coffee is not Paleo, we have changed our position based on new research and now we believe that coffee is fine for most people. It boasts numerous health benefits, like longevity, mental performance, and a healthy gut, and it could be beneficial for many.
Is peanut butter paleo? ›
Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!
Can you eat pizza on paleo diet? ›
Wait, I can eat pizza on the paleo diet?!
Sure can! You just have to make sure you skip a dough with wheat and gluten and dairy (dairy-free mozzarella is surprisingly easy to find these days). But vegetables and pepperoni are totally allowed for topping.
What is not allowed on a paleo diet? ›
Foods to avoid on the paleo diet
Legumes: beans, lentils, and many more. Dairy: most dairy, especially low fat dairy (some versions of paleo do include full-fat dairy like butter and cheese) Some vegetable oils: soybean oil, sunflower oil, cottonseed oil, corn oil, grapeseed oil, safflower oil, and others.
What are some paleo dos and don ts? ›
The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.
2. The first week of Paleo your body will detox. You will find yourself flushing out – Don't be too worried about the frequent bathroom trips. Your body will react strangely to increased fat consumption, but no fear, it's only temporary.
What carbs can I eat on paleo? ›
What carbs can you eat on paleo ?
- Cassava Root / 1 cup (206g) = 78g carbs.
- Plantains / 1 cup (148g) = 47g carbs.
- Taro Root / 1 cup (132g) = 46g carbs.
- Yam / 1 cup (136g) = 37g carbs.
- Acorn Squash / 1 cup (205g) = 31g carbs.
- Parnsips / 1 cup (178g) = 27g carbs.
- White Potato / 1 cup (122g) = 27g carbs.
Sparkling waters, mineral waters and soda water are all paleo-friendly, so long as you check the additives for processed ingredients to ensure the natural flavor really is natural.
What fruits are paleo? ›
Here are some of the fruits you can eat on the paleo diet:
- Apples.
- Citrus.
- Berries, including blueberries, strawberries, raspberries, and blackberries.
- Banana.
- Kiwi.
- Grapes.
- Peaches.
- All melons, including watermelon, cantaloupe, and honeydew.
Bananas and melon are not considered true Paleo foods; however, many people who follow the Paleo lifestyle consume them in moderation. Paleo diets seem to vary based on each individual's needs and taste preferences.
Can you eat too much fruit on paleo diet? ›
Fruit is an important part of the Paleo diet as it offers a broad range of vitamins, minerals, antioxidants and fiber, However, do not make the mistake of eating ten pieces of fruit per day and little to no veggies.
Are grapes OK on paleo? ›
Red Grapes are paleo. However, fruit consumption on a paleo diet should be limited.
Is peanut butter OK for paleo diet? ›
Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!
