20 Tasty Eggplant Recipes (2024)

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Here are all the best classic eggplant recipes! From eggplant Parmesan to ratatouille, there’s something for everyone.

20 Tasty Eggplant Recipes (1)

Eggplant is one of those vegetables you have to know how to cook correctly. But when you: it’s incredibly delicious! It’s used in lots of styles of cuisines, from Mediterranean to Asian. Here at A Couple Cooks, we’ve been on a hunt for the best ways to eat it. If you’ve got a few eggplant on hand you’re looking to use: you’ve come to the right place!

Here’s a list of the our best eggplant recipes: from grilled to roasted, from doused in marinara sauce to spread with pesto in a sandwich. When it’s done right, it can be elegant and crowd pleasing.

And now…the best eggplant recipes!

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Pasta alla Norma

Looking for an eggplant recipe to impress? Try the signature Italian dishPasta alla Norma! This impressive recipe hails from Sicily and like any Italian dish, it’s all about elegant simplicity. Sauteed eggplant tastes savory and meaty against a tangy tomato sauce, al dente pasta and saltyricotta salatacheese. The combination of flavors and textures is a true masterpiece!

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Eggplant Rollatini

Here’s a delightful Italian eggplant dish that makes dinnertime more special:Eggplant Rollatini! It’s like a combination ofeggplant Parmesanandlasagna roll ups. Tender strips of eggplant are wrapped around a creamy three-cheese filling, then baked in homemade tomato sauce and more cheese. They’re extremely satisfying and make for the best showstopping dinner!

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Easy Eggplant Parmesan

It’s got bubbly cheese, garlicky tomato sauce, and savory, meaty breaded eggplant: it’sEggplant Parmesan! This popular eggplant recipe is hearty, filling, and pleases just about everyone. Most restaurants use fried eggplant, but for a homemade version it’s much simpler to bake. This spin is even faster and easier to make at home than most recipes and full ofincredibleflavor.

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Oven Roasted Eggplant

Wow, is this roasted eggplant full of flavor! Roasting until it’s tender makes for unreal savory flavor. Take one bite and you’ll be singing it’s praises too (promise!). It’s simply seasoned, with salt, pepper, garlic, and basil. This recipe works for diced or sliced. Serve it as a side dish, or toss it with pasta for a tasty dinner! It transforms into Roasted Eggplant Pasta in a flash.

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Eggplant Lasagna

Got eggplant and want to turn it into a meal? Try thisEggplant Lasagna, a tastydinner recipethat swaps out the traditional noodles for roasted eggplant! This gooey pan holds layers of eggplant, homemade marinara, and a flavorful three-cheese filling. Lemon zest and nutmeg takes it to restaurant-style flavor. It’s a heartygluten-freeandmeatless dinner ideathat everyone will love!

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Classic Ratatouille

Sure, you’ve heard of theRatatouillemovie: but do you know what ratatouille actually is? This humble dish that’s not anything like it’s glamorized movie version. This classic French dish of stewed late summer vegetables is anything but fancy, but it’s a darn good way to use eggplant!Dollop with pistou, the French version of pesto.

Here’s a tasty eggplant recipe that’s stolen our hearts:eggplant pizza! No, it’s not pizza with eggplant on it. It’s pizza crust made of roasted eggplant! Yes, “pizza” is perfect for busy evenings when you don’t have energy to make a pizza. It’s a healthy, naturally gluten-free pizza that’s loads quicker than the standard. Top it with whatever you like, and it’s a quick, whole foods way to get dinner on the table fast. (Or a late night snack.)

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Eggplant Meatballs

Ever tried making meatballs…with eggplant? Try this amazingeggplant meatballsrecipe! Garlic, herbs, breadcrumbs and Parmesan cheese make one insanely juicy and savory meatball. Roasted eggplant makes them moist and textured, vs dry or mushy like lots of vegetarian balls. Combine it with marinara sauce and it’s out of this world delicious.

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Eggplant Caponata

Here’s a new appetizer that we’re head over heels with: caponata! What’s caponata, you ask? This Sicilian specialty is an appetizer and a side dish, essentially a sweet and sour ratatouille with cooked eggplant, tomatoes and onion. It’s often spread on crusty bread as an appetizer or antipasti (as the Italians would say). It’s so full of tangy, garlicky flavor that once you’ve taken one bite, you’ll likely want to devour the entire serving dish!

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Classic Baba Ganoush

Baba ganoush lovers, unite! This creamy dip is a Lebanese classic with a smoky finish to the flavor that makes it absolutely irresistible for dipping. Turns out, it’s actually very simple to make at home, and a fabulouseggplant recipefor when you’re brainstorming what to do with this vegetable. Whiz it with tahini and lemon and prepare to be amazed.

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Easy Sauteed Eggplant

Want to cook eggplant quickly? Try this irresistiblesauteed eggplant! It takes just 10 minutes to cook, but tastes like it’s been simmering all day. The eggplant is tender with just the right amount of bite, seasoned with garlic, oregano and salt until the flavor pops! Add a quick sprinkle of Parmesan cheese and it’s positively heavenly! This is our go-to method to cook this vegetable.

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Italian Eggplant Sandwich

Here's another grilled eggplant recipe: this time in sandwich form! It features ripe, juicy tomatoes alongside smoky grilled eggplant, creamy fresh mozzarella, basil pesto, and our secret ingredient: olive spread. It's based on a sandwich we had a sandwich shop in Pisa, Italy, and it's so bursting with flavor that it's become one of our favorite recipes to impress guests.

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Roasted Eggplant Pasta

This eggplant pasta has got it all! It’s packed with savory and zesty flavor: tender roasted eggplant, zesty marinara sauce, and peppery basil. It’s 100%plant-based, but lacking nothing in flavor. Even better, thisMediterranean-styledinner is incredibly versatile: it works for weeknightsandfor serving to company! There’s something about it that’s cozy but elegant at the same time. Curl up with your honey and make it on an evening in…or serve it on a big platter as a family dinner!

Looking for a Japanese eggplant recipe? Here’s a hands-off way to cook it that makes it taste so irresistible, you won’t be able to stop sneaking bites. Tryroasted Japanese eggplant with garlic and ginger! Roasting eggplant makes it lusciously tender, and beautifully paired with a sauce of garlic, ginger, soy sauce and Sriracha.

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Grilled Eggplant

You’ve got to try thisgrilled eggplant: it comes out smoky and tender, lightly charred and full of flavor. Top it with a sauce and you’ve got a killer summer side dish or appetizer! If you'd like, try with these sauces: a fresh tomatosalsa fresca, and a creamy, lightly spicywhite BBQ sauce. The combination of the two isspot on.

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Eggplant Marinara

First up in our tasty eggplant recipes: eggplant marinara! This recipe is an easy spin on eggplant Parmesan: it skips all the breading and frying and piles all the ingredients into a large skillet! It’s got eggplant, mozzarella and Parmesan cheese, cooked in a skillet with a super flavorful marinara sauce. Serve with pasta for a delicious dinner recipe everyone will love!

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Eggplant Involtini

Here's a fun eggplant recipe where the eggplant is roasted in the oven in thin strips to make involtini! It's the Italian word for "small bundles" and here it refers to the eggplant being rolled into tubes. It's then covered in a zesty red Spanish mojo sauce. It’s an olive-oil based sauce made with almonds, garlic and red peppers, and you'll want to drown yourself in it! It's also great for dipping fries.

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Mediterranean Grilled Eggplant Salad

Last but not least in our eggplant recipes: grilled eggplant salad! This Mediterranean eggplant recipe is simple: grilled eggplant and tomatoes with a yogurt mint sauce. But it’s one of those recipes where the sum of its parts is greater than the whole. Serve it as a side dish alongside burgers or chicken; it’s simple to throw the eggplant and tomatoes onto the already hot grill. Or serve it as a vegetarian main dish, over couscous and some flatbread on the side, or in a pita.

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Photo Credit:foolproofliving.com

Crispy Baked Eggplant

This crispy baked eggplant has a crispy, crunchy coating wtih panko and Parmesan cheese! Enjoy them as part of a meal or as a tasty appetizer, dipped into marinara sauce. via Fool Proof Living

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Photo Credit:www.justonecookbook.com

Miso Glazed Eggplant

This miso glazed eggplant makes a fan out of anyone! Made with Japanese eggplant, it's baked and broiled in the oven, it's caramelized on the edges and creamy in the middle. Make it up in 30 minutes! via Just One Cookbook

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Photo Credit:www.africanbites.com

Moussaka Eggplant Recipe

Here's a classic eggplant recipe: Moussaka! This flavorful twist on a classic Mediterranean dish has layers of seasoned roasted eggplant and a creamy cheese sauce. via Immaculate Bites

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Photo Credit:www.themediterraneandish.com

Easy Mediterranean Stuffed Eggplant

Want to turn eggplant into a meal? Make stuffed eggplant! This easy recipe combines tender roasted eggplant halves with a simple stuffing of couscous, chickpeas, tomatoes, and fresh herbs. It's great as a vegetarian main dish! via The Mediterranean Dish

How to cut eggplant

What’s the best way to cut eggplant? It depends on the recipe, but this vegetable is pretty easy to cut. In most recipes you’ll either slice it into rings, or dice it. Here’s the basic method for how to cut eggplant (and see below for a video!):

  1. Tocut rings:Using a large chef’s knife, slice off the top of the eggplant. then slice itinto rings, the width called for in your recipe.
  2. To dice:Using a large chef’s knife, slice off the top and bottom of the eggplant. Stand the eggplant up and cut thin slices lengthwise. Then stack the slices and cut them into strips. Turn the strips and cut them crosswise to the desired size.

Do you really need to salt and drain eggplant?

If you’ve cooked eggplant recipes before, a recipe may have called to let the eggplant drain with salt on it for 1 hour to extract some of the bitterness from the eggplant. Is this extra step really necessary? According to Epicurious, it’s actually not! This used to be conventional practice with eggplants in the past because they were more bitter. Today’s eggplants are bred to be less bitter, so there’s no need to waste an hour salting the eggplant. Now you know!

What are Asian eggplant or Japanese eggplant?

Asian or Japanese eggplant is a variety of eggplant that is long and thin, instead of globe shaped like the eggplant used in Italian and Mediterranean style recipes. The skin is thin and it has a lightly sweet flavor. It’s harder to find at grocery stores, so look for Japanese eggplant at farmers markets or specialty stores. All of the recipes above except for the eggplant salad call for globe eggplant, but you can typically substitute Asian eggplant. Be aware that it is much smaller than a globe eggplant, so you’d have to use 2 or 3 to equal the same weight as 1 globe.

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20 Tasty Eggplant Recipes (24)

20 Tasty Eggplant Recipes

★★★★★5 from 1 review
  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 1x
Print Recipe

Description

Pasta alla Norma is a signature Italian eggplant recipe! A tangy red sauce and salty cheese complete this Sicilian masterpiece.

Ingredients

Scale

  • 1 large eggplant (about 1 ½ pounds), chopped into 3/4” inch pieces
  • 1 teaspoon kosher salt, divided
  • 4 tablespoons olive oil, divided
  • 4 garlic cloves, minced
  • ¼ cup roughly chopped fresh parsley, plus more for garnish
  • ¼ cup roughly chopped fresh basil, plus more for garnish
  • 28 ounce can high quality crushed tomatoes, such as San Marzano
  • ½ teaspoon dried oregano
  • Freshly ground black pepper
  • ¼ teaspoon sugar, optional
  • 12 ounces large tubular pasta (rigatoni or we used calamarata)
  • ¼ cup grated ricotta salata*, to serve
  • Grated Pecorino Romano cheese, to serve

Instructions

  1. In a large skillet, heat 3 tablespoons olive oil over medium heat. Add the eggplant and ½ teaspoon kosher salt. Sauté for 7 to 10 minutes until browned and tender, stirring often so the eggplant doesn’t stick (the pan will be pretty dry, but this is as expected). Remove the eggplant to a bowl.
  2. Reduce the heat to low and add 1 tablespoon olive oil, along with the garlic, parsley and basil and cook for 1 to 2 minutes, until fragrant. Add the tomatoes, oregano, ½ teaspoon kosher salt and freshly ground black pepper. Bring to a simmer and simmer 15 minutes, until the flavors meld. Stir in ¼ teaspoon the sugar. Add in the eggplant just before serving.
  3. Meanwhile, bring a large pot of salted water to a boil. Boil the pasta to al dente and drain. Add the pasta back to the pot with a drizzle of olive oil. Pour the sauce with eggplant over the pasta and gently toss to combine. Add salt and pepper to taste.
  4. Serve topped with grated ricotta salata cheese, grated Pecorino Romano, and chopped fresh parsley and basil.

Notes

*Ricotta salata is a Sicilian aged ricotta cheese with a hard texture similar to Parmesan and a salty flavor like feta cheese. If you can’t find it, the Greek cheese Mizithra is a great substitute. Don’t use fresh ricotta, which is soft and creamy instead of salty and aged. If you can’t find either, feta cheese has a similar flavor: or you can omit and simply use Pecorino Romano cheese.

  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian Inspired
  • Diet: Vegetarian

Keywords: Eggplant Recipes

Published on / Last updated on

Categorized In:

  • Recipe Collections

Tagged with:

  • Eggplant
  • Roundup

About the authors

20 Tasty Eggplant Recipes (25)

Sonja & Alex

Hi, we’re Alex and Sonja Overhiser, married cookbook authors, food bloggers, and recipe developers. We founded A Couple Cooks to share fresh, seasonal recipes for memorable kitchen moments! Our recipes are made by two real people and work every time.

About Us

20 Tasty Eggplant Recipes (2024)

FAQs

What is the secret to cooking eggplant? ›

Eggplant is about 80 to 90 percent water, so when you put them in the oven they need space to evaporate all that water and caramelize properly," says Covarrubias. Give them a toss halfway through the cooking process to make sure they're cooked evenly, too.

Why do you soak eggplant before cooking? ›

Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

Why do you soak eggplant in vinegar? ›

Why do you soak eggplant in water and vinegar? Soaking eggplant in water and vinegar helps remove some of the vegetable's natural bitterness. This step also helps preserve some of the skin's color so it stays a vibrant purple even after cooking.

Is eggplant healthy to eat every day? ›

The Bottom Line. Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.

Is it necessary to peel eggplant before cooking? ›

While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, "Do you peel eggplant before cooking?" is yes, peel it. Use a vegetable peeler or paring knife to remove the skin.

What happens if you don't salt eggplant before cooking? ›

Older recipes call for salting eggplant to draw out the bitter juices, but today's eggplants are less bitter (unless very large), so salting is largely unnecessary. It will, however, help the spongy flesh absorb less oil and crisp up like a dream.

How long does eggplant take to cook? ›

drizzle with olive oil, sprinkle with salt and pepper then toss well in a bowl using a rubber spatula. spread out on tray and bake at 240°C/ 450°F for 20 minutes, flip, then for another 10 minutes, until the eggplant is super soft and caramelised on the edges.

How do you remove toxins from eggplant? ›

However, eggplants also contain a substance, solanine, which is used to defend themselves against fungi and insects. It is precisely on this substance that the bitter taste of the eggplants depends. To eliminate it, the most common methods are soaking in water and vinegar and the salt technique.

Does salting eggplant make a difference? ›

Salting: Salting removes excess liquid and some of the bitterness. Today's eggplants are bred for mildness, though, so it's not as important as it used to be (if you are frying eggplant, salting will ensure a creamy texture and rich flavor). This method works for eggplant slices, cubes, or planks.

What organ is eggplant good for? ›

Eggplants come with antioxidants and other possible benefits related to heart and brain health. They are also a low-carb option with fiber. There are risks of eating eggplants, like potential allergic reactions, kidney stone formation, and increased inflammation.

When should you not eat eggplant? ›

When looking at the exterior of the eggplant, check the stem and cap. Both should be green and fresh-looking. If they are starting to fade in color, that's an indicator that the vegetable may be spoiling. You'll also want to toss the eggplant if there is any mold on the stem or cap.

Which cooking method is appropriate for eggplant? ›

Fried or baked eggplant is delicious, but they are not the only ways to cook eggplant. Try it sautéed, stir-fried, grilled, or broiled.

How to prevent eggplant from absorbing oil when frying? ›

Typically eggplant behaves like a sponge, soaking up heroic amounts of oil when fried. The Terzo Piano chefs use this trick to prevent heavy aubergines: Before frying, soak the strips of eggplant in an ice water bath. They will absorb water and drop in temperature.

How to cook eggplant so it's not mushy? ›

Depending on the recipe, you might want to slice and salt globe eggplant slices before cooking them in order to draw out some of the water and keep them from turning to mush. In On Food and Cooking, Harold McGee writes that because eggplants are filled with tiny air pockets, they function like sponges.

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