Tacia Craig on LinkedIn: Zucchini Ravioli Directions: 1. 1 1/2 cup (6 oz) fresh zucchini – (3… (2024)

I’m so proud of my incredible friend Tylena! If you’re waiting for a sign… HERE IT IS.“Down 80lbs and I am so proud of myself!!!I went from an overwhelmed, convenience food eating mama; to an active, in control, intentional mama, making a healthy lifestyle second nature. I LOVE this program.”

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TGIF!! Believe in yourself!!

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Mandy lost 30lbs! Help me celebrate her!🙀💥🥳

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Quick and Easy Mock Shrimp "Risotto"Ingredients:1 1/2 cup (9.51 oz) cooked frozen, grated cauliflower (3 Greens)7 oz peeled, tails removed, cooked shrimp (1 Lean)1 tbsp Land O' Lakes light butter spread with canola oil (1 Healthy Fat)1 garlic and herb Laughing Cow Cheese wedge (1 Healthy Fat)1 garlic clove, chopped (1 Condiment)1/4 tsp salt (1 Condiment)1/8 tsp black pepper (1/4 Condiment)1/2 tsp dried parsley flakes (1/6 Condiment)2 tsp grated Kraft Parmesan Cheese (2/3 Condiment)Preparation:Cook cauliflower. I used frozen cauliflower. Follow the cooking instructions on the back of the package. Drain.Use a food scale to measure out 270 grams of cauliflower, since 90 grams of cooked from frozen is 1 Green. If you are cooking fresh cauliflower, measure out 186 grams, since 62 grams of cooked from fresh is 1 Green. Place cooked cauliflower in a food processor and shred using the shredding disk. Place in a medium sized bowl and set aside.Thaw out cooked shrimp from bag. Peel and remove tails if necessary. Weigh out 7 oz of shrimp and set aside.Directions:In a medium sized skillet, melt butter and add garlic. Saute garlic in butter until they turn light brown, a few minutes over medium high heat. Lower the temperature to medium heat and add the laughing cow cheese. Stir until slightly melted. It is okay to have some lumps. They will blend nicely with the rest of the ingredients. Add the shrimp to the laughing cow cheese mixture and then add the grated cauliflower, parmesan cheese, pepper, and salt. Stir until combined. Heat for about 3 to 4 minutes or until heated thoroughly. Sprinkle parsley flakes on top. Enjoy!1 Serving1 Lean, 3 Greens, 3 Condiments, and 2 Healthy Fats per Serving

If you stop competing with others, you become FREE to be the best YOU.

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I’m celebrating Caroline tonight!!! She has done amazing on our program and shows up brighter and more confident everyday because of her decision to prioritize her health!

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Beef Stroganoff*20.1oz raw lean sirloin*2 1/4c riced cauliflower, steamed*3/4c sliced or chopped mushrooms*1 1/4c beef broth*1/3c light sour cream*1/4 tsp onion powder*1/4 tsp garlic powder*1/4 tsp salt*1/4 tsp pepper1. Slice beef in thin strips.2. Mix onion powder, garlic powder, salt and pepper together.3. Spray pan with nonstick spray. Sprinkle beef strips with 1/4 tsp of the seasoning mix. Cook beef strips, on medium heat, turning quickly, until done. I cooked half of the strips with 1/8 tsp of the seasoning at a time. Remove from pan and place aside.4. Add 1/4c of the beef broth, all mushrooms and 1/4tsp of the seasoning mix to the pan and cook until tender. Remove mushrooms from pan and set aside.5. Add remaining broth, sour cream and remaining 1/2 tsp of seasoning mix and let simmer.6. Steam riced cauliflower and strain when done.7. Layer 3/4c of cauliflower rice, 1/4c mushrooms, 5 oz of beef strips, then 1/3 of the sauce. Enjoy!This makes 3 servings with 1 lean, 2 greens and just under 3 condiments. You will still need 1 veggie serving

Have the courage!

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Are you waiting for a sign? Open your eyes! There are only a few days left to take advantage of the gift of savings. If you need to make improvements in mobility, sleep quality, lab work, or reduce your expensive prescriptions, now is the time. I pray you find relief, and I'm here to partner with you if you need assistance.Check out Don!! He is down 45 pounds in 14 weeks!