Zesty Italian Dressing and Marinade Recipe (2024)

I have a bit of a love affair with salad dressings, and Italian dressing is no exception. In fact before my switch to healthier foods, ranch was about all that got me to eat raw broccoli. Thankfullymy journey to real food brought me to love all kinds of salads even without a lot of dressing.

Nota lot of dressing is needed when it’s freshly homemadeand chock-full of herbs and spices.Asimple homemade dressing takes an ordinary salad to a completely different level.

And it’s worth it from a health perspective too. Most store-bought salad dressings contain dangerous vegetable oils(high in omega-6, which we already get too much of in the American diet) and additives like MSG and carrageenan.

Homemade dressing only takes 2 or 3 minutes to mix up, contains healthy, real ingredients like olive oil, real garlic, and spices, and stores well for weeks at a time. It’s a win win!

Italian Dressingin the Kitchen

This homemade salad dressing is one of my favorites because it not only makes a great addition to almost any salad, but it also serves as a simple marinade for almost any kind of meat. And not just meat… marinate fresh vegetables for an hour or two and then grillthem! The smoky flavors of the grill and the herbal flavors in the dressing combine perfectly for a really complex flavor blend.

I love this dressing tossed on a big salad with some leftover chicken for a quick lunch, or as a ranch alternative for dipping raw veggies. The healthy oils give an energy boost and the flavor is amazing!

Not an Italian dressing fan? You can also check out six more of my favorite DIY alternatives to conventional salad dressings in this post.

How to Make and Store Homemade Italian Dressing

This dressing will last approximately 2 weeks in the fridge, but I highly suggest making it in small amounts as needed as the flavor is definitely the best in the first few days.

For a great shortcut, make up a batch of homemade Italian seasoning mix to replace the thyme, basil, and oregano. Just use 1 ½ teaspoons of the Italian seasoning mix instead of the herbs listed in the recipe. Then it’s easy to make this recipe from memory. You may not even need to measure after a few practice runs!

They make shaker bottles for homemade dressing, but my advice is to stick to a glass mason jar. I love these tops to give any mason jar a pour spout.

Check out below the recipe for some favorite salads with Italian dressing.

Zesty Italian Dressing and Marinade Recipe (1)

Homemade Italian Dressing Recipe

A better-for-you version of Italian dressing without the highly processed vegetable oils!

Prep Time 5 minutes mins

Total Time 5 minutes mins

Calories 117kcal

Author Katie Wells

Print Recipe Pin Recipe

Servings

Ingredients

  • 3 TBSP white wine vinegar
  • 1 tsp Dijon mustard
  • ¼ cup olive oil
  • ½ tsp onion powder
  • 2 cloves garlic (minced)
  • ½ tsp thyme
  • ½ tsp basil
  • ½ tsp oregano
  • ½ tsp salt
  • ½ tsp pepper

Instructions

  • Combine all ingredients in a small mason jar, close lid tightly, and shake vigorously. Serve immediately.

Nutrition

Nutrition Facts

Homemade Italian Dressing Recipe

Amount Per Serving (2 TBSP)

Calories 117Calories from Fat 114

% Daily Value*

Fat 12.7g20%

Saturated Fat 1.8g11%

Sodium 322mg14%

Carbohydrates 1.3g0%

Fiber 0.3g1%

Sugar 0.2g0%

Protein 0.2g0%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

Store in the refrigerator for up to 1 week. If refrigerated, the dressing may solidify slightly. This is perfectly okay. It happens when olive oil is chilled. Simply remove from the refrigerator about an hour before you need to use it.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Salad Combinations to Try with Italian Dressing:

  • Classic chopped salad – Toss with romaine lettuce, carrots, tomatoes, cucumbers, and olives (and a bit of feta if you’re in the mood!).
  • Strawberry spring salad – TryItalian in place of honey mustard dressing on this favorite spring salad concoction with toasted pecans, fresh strawberries, and chicken.
  • Simple summer salad – Splash a little Italian dressing overthinly sliced cucumbers and red onion with a few cherry tomatoes thrown in. Top with fresh basil leaves.
  • Sweet pepper steak salad – Italian dressing is not only for chicken!

The applications are endless… for other meal ideas usingItalian dressing, try out my favoriteReal Plans meal planning tool!

What is your favorite salad dressing? Have you tried makingyour own? I’d love to hear about your favorite dressings to shake up at home!

Zesty Italian Dressing and Marinade Recipe (2024)

FAQs

What's the difference between Italian dressing and zesty Italian dressing? ›

What's the difference between Italian dressing and zesty Italian dressing? Regular Italian dressing and zesty Italian dressing use the same base recipe, but the zesty version has added flavor for more zing.

Why is Italian dressing a good marinade? ›

Italian dressing is notable for that brilliant punchy balance of yummy oil, tangy vinegar, sweet sugar, and bites of spice. And while those flavors are fine over lettuce and crunchy veggies, the strong flavors work even better as an all-purpose marinade for every kind of protein, from chicken to shrimp.

What are the ingredients in Kraft Zesty Italian salad dressing? ›

VINEGAR, WATER, BLEND OF VEGETABLE OILS (SOYBEAN OIL, CANOLA OIL), SUGAR, SALT, GARLIC*, CONTAINS LESS THAN 2% OF RED BELL PEPPERS*, ONIONS*, XANTHAN GUM, SPICE, OLEORESIN PAPRIKA (COLOR), POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Why do you have to shake Italian dressing before you serve it? ›

As a result, water and oil do not bond. Sure, you can shake the bottle of salad dressing and see that the two have “mixed” momentarily but the oil will not dissolve in the water. Rather, the two ingredients will separate after some time.

What does Italian dressing do to meat? ›

Italian dressing is one of the best steak marinades you can use, and it's a flavorful shortcut to perfectly juicy and flavorful steaks. The combination of oil and vinegar with herbs and spices makes it a delicious and powerful tenderizer. The dressing is especially handy when you're dealing with tough cuts of beef.

Who makes zesty Italian dressing? ›

We didn't name it Ken's Zesty Italian because it was shy about flavor. Robust and balanced, this dressing adds onion, garlic, red pepper, and oregano to its oil and vinegar base to create a deliciously bright, memorable, and crowd-pleasing flavor.

What is the healthiest salad dressing? ›

8 Simple and Healthy Salad Dressings
  1. Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
  2. Balsamic vinaigrette. ...
  3. Avocado lime. ...
  4. Lemon vinaigrette. ...
  5. Honey mustard. ...
  6. Greek yogurt ranch. ...
  7. Apple cider vinaigrette. ...
  8. Ginger turmeric.
Jul 27, 2023

Is zesty italian salad dressing healthy? ›

Italian dressing is often considered a healthy option when compared with creamy dressings because it's lower in calories and fat. But because it can be high in sodium and the calories quickly add up if you use more than the serving size, it's still important to watch the amount you eat.

How long does Kraft Zesty Italian dressing last? ›

If stored properly in the refrigerator, an opened bottle of Kraft salad dressing should be used within one to two months if dairy-based, or up to three to four months for non-dairy options. It is imperative to heed the expiration date and any abnormal sensory indicators that suggest spoilage.

Why add water to Italian dressing? ›

If I were to take an unscientific stab at it, I would say that the water opens up the dressing a little, cutting some of the intensity between the contrast of the unctuous oil and the sharp vinegar. It helps to balance everything out.

Why does my Italian dressing taste bitter? ›

Avoid using a blender for olive oil based dressings as the rapid mixing will cause the oil to oxidize and turn bitter. A squeeze bottle or a mason jar with the lid secured works well when giving a good shake to mix and emulsify the dressing properly.

Should you put oil or vinegar on a salad first? ›

To keep your salad crisp and vibrant, add the vinegar to the greens before you add the oil. Although it may seem like an odd or silly rule, adding oil to your salad first could cause unexpected repercussions.

Is zesty Italian dressing good for you? ›

Italian dressing is often considered a healthy option when compared with creamy dressings because it's lower in calories and fat. But because it can be high in sodium and the calories quickly add up if you use more than the serving size, it's still important to watch the amount you eat.

What is the most common salad dressing in Italy? ›

Instead, salads are typically dressed very simply with what many call "olio e aceto," which translates to oil and vinegar. The oil is almost invariably extra virgin olive oil, prized for its health benefits and flavor. The vinegar is usually red wine vinegar, balsamic vinegar, or sometimes simply lemon juice.

What is Italian dressing called? ›

In American cuisine, Italian dressing is a vinaigrette-type salad dressing in that consists of water, vinegar or lemon juice, vegetable oil, chopped bell peppers, sugar or corn syrup, herbs and spices (including oregano, fennel, dill and salt) and sometimes onion and garlic.

What is Olive Garden's dressing called? ›

Our Famous House Salad served with our signature Italian dressing (served on the side).

References

Top Articles
Latest Posts
Article information

Author: Greg O'Connell

Last Updated:

Views: 6146

Rating: 4.1 / 5 (42 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Greg O'Connell

Birthday: 1992-01-10

Address: Suite 517 2436 Jefferey Pass, Shanitaside, UT 27519

Phone: +2614651609714

Job: Education Developer

Hobby: Cooking, Gambling, Pottery, Shooting, Baseball, Singing, Snowboarding

Introduction: My name is Greg O'Connell, I am a delightful, colorful, talented, kind, lively, modern, tender person who loves writing and wants to share my knowledge and understanding with you.